"Get Motivated 2018"
Networking Breakfast and Expo
Friday, December 14, 2018
Scheduled time and location:
8:30 am to 11:00 am
The Kundi Compound
256 East Fortification St
Jackson, MS 39212
Admission is just $10.00
Expo table $20.00
WeBase Management Solutions, LLC
“Empowering the community through skill Development”
Stress Management: It's All In Your Head
October 22, 2018, 8:30 am to 11:00 am
The Kundi Compound 256 East Fortification street Jackson, Mississippi 39202
Registration Fee $39
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform
well. But multiple challenges daily, such as conflicts on the job, relationship problems, and paying bills, can push you beyond your ability to cope.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst
of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat.
Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life mean
that some people's alarm systems rarely shut off.
Learning effective stress management techniques gives you a range of tools to cope with real and perceived stressors and allows your body to
reset your response system. Employing effective coping techniques can help your mind and body adapt (resilience). Without these coping
mechanisms, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
Don't wait until stress damages your health, relationships or quality of life. Learn effective stress
management techniques today.