"Get Motivated 2018"
Networking Breakfast and Expo
Friday, March 30, 2018
Wednesday, June 20, 2018
Thursday, September 20, 2018
Friday, December 14, 2018
Scheduled location and times for all sessions:
8:30 am to 11:00 am
The Kundi Compound
256 East Fortification St
Jackson, MS 39212
Admission is free!!
Expo Booths $20.00
WeBase Management Solutions, LLC
“Empowering the community through skill Development”
Stress Management: It's All In Your Head
September 12, 2018, 8:30 am to 11:00 am
The Kundi Compound 256 East Fortification street Jackson, Mississippi 39202
Registration Fee $39
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform
well. But multiple challenges daily, such as conflicts on the job, relationship problems, and paying bills, can push you beyond your ability to cope.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst
of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat.
Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life mean
that some people's alarm systems rarely shut off.
Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your
body might always be on high alert. Over time, chronic stress can lead to serious health problems.
Don't wait until stress damages your health, relationships or quality of life. Start practicing stress
management techniques today.